MEDICAL DISCLAIMER
View full disclaimer here at HealthandVitalite.com.
This newsletter does not contain medical advice.
The author of this publication, Alexander, is not a doctor.
The contents of this newsletter, such as text, graphics, images, and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice.
The contents of this newsletter are not intended to substitute for professional medical advice, diagnosis, or treatment.
ABOUT
Hi!
My name is Alex.
But that doesn't matter.
What DOES matter is that I can help you reach your health and fitness goals following this maxim:
The best physique and health possible, in the least amount of time, with little-to-no chance of injury.
It's something I've probably spent far too much obsessing over, and I now want to share what I know.
I discuss Gut Health, HRT, Longevity, Bodybuilding, and Fitness with respect to the above maxim—with the ultimate goal of living a long, healthy life filled with, vitality, energy, and strength.
Alongside having a well-developed physique too, of course.
Compounding factors in my life ultimately fuel this obsession, which you can read about below.
But first…
Let’s review what this newsletter is about and what you’ll get:
(a) I currently post 5-7x free articles per Week - Excluding Holidays - on the topics outlined below.
(b) Topics that are covered here include but are not limited to the following, alongside the ‘sub-topics’ listed:
(1) Gut Health
IBS
Gluten Intolerance
Fructose Malabsorption
SIBO
Nutrition
(2) Testosterone Replacement Therapy
(3) Longevity
Safe Exercise
Diet
Mental Health/Depression
Amino Acid Therapy
Sleep
(4) Fitness
General Athleticism Outside of Bodybuilding
Cardiovascular Training
Calisthenics
Stretching
(5) Bodybuilding
Training Naturally and Enhanced
HIIT
(BONUS) Whatever topic or subject my readers/customers/commenters would like me to cover or discuss.
Second, let’s briefly go over what you get for paying subscribers to this newsletter:
(1) Subscribers Only Group Where I Answer EVERY Question posted.
Yes, every question.
(2) Monthly Video Q&A
You’ll be notified a month in advance regarding the time of the Q&A, and it will be saved to view later—questions can be submitted prior to date.
(3) Bonus Weekly Column
This column will be for whatever is most requested, otherwise it will be on any current topic I am thinking about
(4) Full Content Archive
Namely referring to the paid-for content—column, eZine, and so on.
(5) 2x/Month eZine Covering Most Recent FAQs
I will format all the most recent FAQs of the past two weeks into a very easy-to-read digest.
(6) Early Access to Products & Excerpts Before Launch
I will often ask for feedback and/or share what I am working on during production and prior to launch.
(7) While Subscribed: 25% Discount on Future eBooks & 15% on eCourses - Coupons Available at Launch
As long as you’re an active subscriber, you’ll qualify for a discount coupon for all future products which you’ll receive via email prior to product launches.
(VIP Plan) Private Priority VIP Group · Optional Monthly 20 Minute Coaching Call or Email/Instant Message Session
I will always answer questions for this group first, before attending to any other coaching matters.
Regarding the optional monthly call: I’d recommend preparing your questions beforehand, and, if you want detailed, well-thought-out answers, I would recommend choosing to do this over email.
My story
In 5th grade: I got diagnosed with Fructose Malabsorption.
The beginning of my interest in food and nutrition.
A devastating experience for someone who loves fruit snacks and sour patch kids, to say the least.
In 9th grade - Pt. 1: I asked my dad after track practice, "Dad, how do you get a six-pack?"
The beginning of my interest (okay, obsession) with weightlifting and exercise.
In 9th grade - Pt. 2: I took minocycline for bad acne and ended up with stomach ulcers, SIBO, and candida overgrowth.
Turns out I was allergic to the medication
The beginning of my interest in gut health.
In 14th grade: Okay, we'll call it sophomore year of college. I--stupidly, I may add--jumped the gun on anabolic steroids and have been prescribed TRT (testosterone replacement therapy) since then.
The beginning of my interest and life on HRT, alongside maintaining longevity and general fitness.
P.S.—This is NOT medical advice. I am NOT suggesting you do what I did and am NOT promoting the use of anabolics. Consult your doctor if you feel you may need HRT.
A full article detailing my experience from first cycle to transitioning to TRT is currently in the works.
If any of this sounds interesting to you, you're in the right place.
This is a website dedicated to helping YOU take complete control of your health.
As stated above, I discuss Gut Health, HRT, Longevity, Bodybuilding, and Fitness and how they ultimately tie into our overall goal:
The best physique and health possible, in the least amount of time, with little-to-no chance of injury.
I have made A LOT of mistakes along the way, and if I can prevent you from making any of them, I've done my job.
I have found many websites and blogs in this space are written by folks who haven't truly been there before, or they’re liars.
And I can promise you, I’ve both ‘been there’ AND will NEVER lie to you.
My bodybuilding and gut health journey has included things like…
Sleepless nights.
Periods where I was unable to eat anything (without intense intestinal pain!).
Never surpassing 25 Lbs. plates on the bench press for months on end.
Attempting to make progress using bogus, high volume steroid-user routines.
Feeling like death from a crappy TRT protocol.
Obsessing over meal timing.
You name it, I've probably experienced it.
If you'd like to learn more about my personal story, I have an article in the works that will be available soon.
-Alexander Smout
Welcome and Good Luck on Your Journey to Better Health!
If you'd like to say hello or reach out to me, leave a comment, send me a DM, or go to this page here.
Connect with me
Website: https://healthandvitalite.com/
Socials: Twitter · Instagram · TikTok
Publications: Medium · Steemit · Hive
